NUTRITION & WELLNESS COACHING
What is a NASM Certified Wellness Coach?
A NASM Certified Wellness Coach is trained to support clients in five core domains: movement, nutrition, sleep, recovery, and mental/emotional well-being. Jorie combines evidence-based strategies with deep listening and personalized coaching to help you create a sustainable wellness plan.
How does nutrition coaching work with Jorie?
Jorie helps you demystify nutrition by understanding macronutrients, micronutrients, and how to fuel your body for energy and longevity. She works with your lifestyle, goals, and preferences, not a one-size-fits-all diet.
Do I have to follow a strict diet plan?
Not at all. Jorie believes in intuitive, sustainable nutrition. Her approach helps you understand what your body needs and supports you in making consistent, informed choices—not rigid rules.
Can you help me with sleep, stress, and recovery too?
Yes. Jorie offers full-spectrum wellness coaching to address everything from stress management and recovery techniques to optimizing your sleep hygiene for energy and mental clarity.
Is this for beginners or athletes?
Both! Whether you're just starting your wellness journey or looking to optimize your training and recovery, Jorie tailors every program to meet you where you are.